ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/28/23 @ 6:19 PM
Difficulty: 4.89 / 10
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54kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 7:56 PM
Difficulty: 3.19 / 10
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10 min Cool Down Ride
Bradley Rose
Monday 11/27/23 @ 7:43 PM
Difficulty: 4.26 / 10
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50kj
72rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 7:8 PM
Difficulty: 8.15 / 10
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206kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 9:40 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 8:48 PM
Difficulty: 7.66 / 10
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321kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 7:55 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/21/23 @ 7:47 PM
Difficulty: 3.39 / 10
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22kj
78rpm
34%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/21/23 @ 7:15 PM
Difficulty: 6.68 / 10
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212kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 6:56 PM
Difficulty: 3.26 / 10
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