ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
224kj
76rpm
44%
17mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Wednesday 11/29/23 @ 9:41 PM
Difficulty: 4.81 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/29/23 @ 9:17 PM
Difficulty: 6.14 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 8:56 PM
Difficulty: 0 / 10
26kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 8:18 PM
Difficulty: 6.81 / 10
189kj
71rpm
45%
17mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 11/28/23 @ 7:34 PM
Difficulty: 3.25 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 11/28/23 @ 7:13 PM
Difficulty: 6.11 / 10
