ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 12/5/23 @ 8:17 PM
Difficulty: 6.07 / 10
10 min Holiday Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 8:6 PM
Difficulty: 6.19 / 10
49kj
91rpm
32%
15mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 12/4/23 @ 9:13 PM
Difficulty: 6.37 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 9:2 PM
Difficulty: 3.39 / 10
10 min Holiday Cool Down
Christine D'Ercole
Monday 12/4/23 @ 8:49 PM
Difficulty: 4.17 / 10
43kj
88rpm
31%
14mph
218kj
79rpm
42%
17mph
