ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

10 min FTP Warm Up Ride
Christine D'Ercole
Friday 12/15/23 @ 9:3 PM
Difficulty: 5.95 / 10
View Class
60kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 7:47 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Thursday 12/14/23 @ 7:39 PM
Difficulty: 3.75 / 10
View Class
29kj
73rpm
40%
16mph
30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 7:6 PM
Difficulty: 7.21 / 10
View Class
214kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 5:53 PM
Difficulty: 6.62 / 10
View Class
198kj
77rpm
41%
16mph
10 min Holiday Meditation
Aditi Shah
Monday 12/11/23 @ 6:46 PM
Difficulty: 3.32 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/11/23 @ 6:40 PM
Difficulty: 3.5 / 10
View Class
 
10 min Cool Down Ride
Hannah Frankson
Monday 12/11/23 @ 6:27 PM
Difficulty: 4.34 / 10
View Class
63kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/11/23 @ 5:55 PM
Difficulty: 6.5 / 10
View Class
209kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 7:30 PM
Difficulty: 3.31 / 10
View Class