ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 12/18/23 @ 11:26 PM
Difficulty: 3.21 / 10
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10 min Cool Down Ride
Bradley Rose
Monday 12/18/23 @ 11:13 PM
Difficulty: 4.38 / 10
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67kj
74rpm
43%
17mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/18/23 @ 10:40 PM
Difficulty: 7.32 / 10
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243kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Ally Love
Sunday 12/17/23 @ 10:5 PM
Difficulty: 0 / 10
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10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Sunday 12/17/23 @ 9:53 PM
Difficulty: 4.34 / 10
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59kj
78rpm
38%
16mph
20 min Southern Rock Ride
Hannah Corbin
Sunday 12/17/23 @ 9:30 PM
Difficulty: 0 / 10
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149kj
79rpm
42%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 12/16/23 @ 7:2 PM
Difficulty: 5.87 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Saturday 12/16/23 @ 6:44 PM
Difficulty: 0 / 10
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10 min blink-182 Warm Up Ride
Bradley Rose
Saturday 12/16/23 @ 6:29 PM
Difficulty: 5.66 / 10
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65kj
83rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Friday 12/15/23 @ 9:32 PM
Difficulty: 9.62 / 10
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189kj
71rpm
50%
19mph