Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 9:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/1/24 @ 8:57 PM
Difficulty: 3.73 / 10
25kj
78rpm
37%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 8:24 PM
Difficulty: 7.08 / 10
192kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 12/21/23 @ 9:40 PM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 12/21/23 @ 9:28 PM
Difficulty: 4.23 / 10
56kj
71rpm
41%
16mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/21/23 @ 8:55 PM
Difficulty: 7.12 / 10
219kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/19/23 @ 7:41 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 12/19/23 @ 7:29 PM
Difficulty: 6.4 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 12/19/23 @ 7:14 PM
Difficulty: 4.36 / 10
55kj
78rpm
38%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 6:41 PM
Difficulty: 6.8 / 10
214kj
81rpm
41%
17mph