ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 1/3/24 @ 4:33 PM
Difficulty: 0 / 10
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27kj
88rpm
34%
15mph
30 min Reset
Denis Morton
Tuesday 1/2/24 @ 11:5 PM
Difficulty: 0 / 10
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30 min Reset Ride
Denis Morton
Tuesday 1/2/24 @ 10:28 PM
Difficulty: 0 / 10
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191kj
78rpm
40%
16mph
5 min Warm Up Ride
Denis Morton
Tuesday 1/2/24 @ 10:21 PM
Difficulty: 4.36 / 10
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22kj
85rpm
31%
14mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 9:50 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/2/24 @ 9:28 PM
Difficulty: 7.62 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/2/24 @ 9:15 PM
Difficulty: 5.87 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 9:0 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 8:54 PM
Difficulty: 3.42 / 10
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20 min Pilates
Anna Greenberg
Monday 1/1/24 @ 9:20 PM
Difficulty: 0 / 10
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