ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/4/24 @ 8:47 PM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 6:57 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 1/4/24 @ 6:50 PM
Difficulty: 3.72 / 10
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31kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 6:19 PM
Difficulty: 6.89 / 10
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201kj
81rpm
40%
17mph
5 min Gratitude Meditation
Anna Greenberg
Thursday 1/4/24 @ 6:9 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/3/24 @ 9:24 PM
Difficulty: 3.28 / 10
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30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 7:23 PM
Difficulty: 8.06 / 10
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30 min Low Impact Ride
Leanne Hainsby
Wednesday 1/3/24 @ 6:26 PM
Difficulty: 6.52 / 10
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183kj
81rpm
38%
16mph
30 min Pilates
Sam Yo
Wednesday 1/3/24 @ 4:57 PM
Difficulty: 4.84 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/3/24 @ 4:45 PM
Difficulty: 4.45 / 10
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