Workouts

20 min Yoga Flow
Anna Greenberg
Saturday 7/1/23 @ 12:27 PM
Difficulty: 4.99 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 6/19/23 @ 4:13 PM
Difficulty: 4.31 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 6/19/23 @ 4:3 PM
Difficulty: 3.49 / 10
17kj
77rpm
30%
13mph
30 min Groove Ride
Cody Rigsby
Monday 6/19/23 @ 3:28 PM
Difficulty: 7.88 / 10
187kj
78rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 6/19/23 @ 3:22 PM
Difficulty: 0 / 10
26kj
84rpm
35%
15mph
30 min Full Body Strength
Jess Sims
Saturday 6/17/23 @ 3:42 PM
Difficulty: 7.24 / 10
 
30 min Walk + Run
Becs Gentry
Saturday 5/27/23 @ 1:36 PM
Difficulty: 6.04 / 10
 
Saturday 5/27/23 @ 1:32 PM
Difficulty: NaN / 10
 
10 min Cool Down Walk
Jess King
Sunday 5/14/23 @ 4:56 PM
Difficulty: 3.66 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Sunday 5/14/23 @ 4:26 PM
Difficulty: 5.81 / 10