Workouts

30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 5:1 PM
Difficulty: 7.4 / 10
188kj
70rpm
43%
16mph
15 min Beginner Run
Kirsten Ferguson
Wednesday 8/16/23 @ 2:34 PM
Difficulty: 5.53 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 12:32 PM
Difficulty: 7.46 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 8/11/23 @ 12:4 PM
Difficulty: 8.3 / 10
138kj
83rpm
39%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 8/10/23 @ 6:51 PM
Difficulty: 8.1 / 10
148kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 9:33 PM
Difficulty: 7.65 / 10
217kj
70rpm
45%
17mph
10 min 2010s Barre: Upper Body
Ally Love
Friday 7/28/23 @ 8:32 PM
Difficulty: 6.41 / 10
 
15 min HIIT Ride
Ally Love
Thursday 7/20/23 @ 6:3 PM
Difficulty: 7.92 / 10
122kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/10/23 @ 10:0 PM
Difficulty: 7.51 / 10
214kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/8/23 @ 4:58 PM
Difficulty: 7.62 / 10
174kj
68rpm
42%
15mph