Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 6/24/22 @ 8:10 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/24/22 @ 7:39 PM
Difficulty: 7.58 / 10
216kj
63rpm
48%
16mph
5 min Core Strength
Rebecca Kennedy
Thursday 6/23/22 @ 3:49 PM
Difficulty: 5.22 / 10
 
30 min Pilates
Rebecca Kennedy
Thursday 6/23/22 @ 1:49 PM
Difficulty: 6.09 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Thursday 6/23/22 @ 1:9 PM
Difficulty: 4.88 / 10
 
60 min Bootcamp: Bodyweight
Callie Gullickson
Wednesday 6/22/22 @ 7:20 PM
Difficulty: 7.68 / 10
 
5 min Full Body Stretch
Callie Gullickson
Wednesday 6/22/22 @ 7:9 PM
Difficulty: 3.58 / 10
 
Saturday 6/18/22 @ 1:38 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/9/22 @ 10:56 AM
Difficulty: 6.85 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/9/22 @ 10:20 AM
Difficulty: 7.34 / 10
197kj
68rpm
45%
16mph