Workouts

20 min Pop Full Body Strength
Robin Arzón
Thursday 8/18/22 @ 11:41 PM
Difficulty: 6.68 / 10
 
20 min Focus Flow: Core
Aditi Shah
Thursday 8/18/22 @ 6:21 PM
Difficulty: 5.33 / 10
 
30 min Tropical House Bootcamp
Callie Gullickson
Wednesday 8/17/22 @ 10:12 PM
Difficulty: 7.1 / 10
 
10 min Warm Up Ride
Hannah Frankson
Wednesday 8/17/22 @ 10:1 PM
Difficulty: 5.37 / 10
61kj
86rpm
37%
16mph
10 min Barre: Upper Body
Ally Love
Friday 8/12/22 @ 11:17 PM
Difficulty: 6.1 / 10
 
Flash 15
Jess Sims
Friday 8/12/22 @ 10:59 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Adrian Williams
Thursday 8/11/22 @ 6:15 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/10/22 @ 10:3 PM
Difficulty: 3.38 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 8/10/22 @ 9:29 PM
Difficulty: 8.2 / 10
219kj
74rpm
44%
17mph
10 min EDM Core Strength
Callie Gullickson
Saturday 7/30/22 @ 2:20 PM
Difficulty: 6.81 / 10