Workouts

10 min Core Strength
Emma Lovewell
Saturday 5/13/23 @ 3:25 PM
Difficulty: 7.3 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 2:33 PM
Difficulty: 5.92 / 10
161kj
78rpm
31%
13mph
10 min Arms & Light Weights
Alex Toussaint
Friday 5/12/23 @ 10:17 AM
Difficulty: 6.27 / 10
 
30 min Advanced Beginner Ride
Alex Toussaint
Friday 5/12/23 @ 9:46 AM
Difficulty: 7.43 / 10
87kj
76rpm
29%
12mph
10 min Core Strength
Emma Lovewell
Thursday 5/11/23 @ 9:3 PM
Difficulty: 7 / 10
 
10 min Intro to Barre
Hannah Corbin
Thursday 5/11/23 @ 8:50 PM
Difficulty: 5.03 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/8/23 @ 10:23 AM
Difficulty: 5.94 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 5/8/23 @ 10:7 AM
Difficulty: 6.68 / 10
 
20 min Beginner Ride
Hannah Corbin
Monday 5/8/23 @ 9:46 AM
Difficulty: 5.86 / 10
62kj
72rpm
31%
12mph
5 min Core Strength
Emma Lovewell
Sunday 5/7/23 @ 4:57 PM
Difficulty: 5.6 / 10