Workouts

20 min Intervals Ride
Hannah Frankson
Thursday 5/18/23 @ 9:53 AM
Difficulty: 7.33 / 10
61kj
79rpm
28%
12mph
5 min Warm Up Ride
Ben Alldis
Thursday 5/18/23 @ 9:47 AM
Difficulty: 4.33 / 10
14kj
76rpm
28%
11mph
5 min Core Strength
Emma Lovewell
Wednesday 5/17/23 @ 9:18 PM
Difficulty: 5.94 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 5/17/23 @ 8:54 PM
Difficulty: 5.45 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Wednesday 5/17/23 @ 8:48 PM
Difficulty: 4.43 / 10
 
15 min Barre
Ally Love
Sunday 5/14/23 @ 12:42 PM
Difficulty: 5.28 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/14/23 @ 12:27 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Sunday 5/14/23 @ 11:43 AM
Difficulty: 7.95 / 10
89kj
64rpm
32%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 5/14/23 @ 11:41 AM
Difficulty: 8.64 / 10
0kj
34rpm
24%
4mph
5 min Full Body Stretch
Emma Lovewell
Saturday 5/13/23 @ 3:36 PM
Difficulty: 3.11 / 10