Workouts

20 min Shadowboxing
Rad Lopez
Wednesday 5/24/23 @ 11:26 AM
Difficulty: 5.96 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 5/23/23 @ 11:42 AM
Difficulty: 6.12 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/23/23 @ 11:29 AM
Difficulty: 7.08 / 10
 
15 min Intro to Tabata Ride
Ally Love
Tuesday 5/23/23 @ 11:9 AM
Difficulty: 7.89 / 10
58kj
84rpm
30%
13mph
10 min Core Strength
Emma Lovewell
Sunday 5/21/23 @ 4:16 PM
Difficulty: 7 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Sunday 5/21/23 @ 3:54 PM
Difficulty: 6.12 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 5/20/23 @ 2:20 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 5/20/23 @ 2:14 PM
Difficulty: 6.59 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 1:24 PM
Difficulty: 6 / 10
154kj
80rpm
32%
13mph
10 min Core Strength
Emma Lovewell
Thursday 5/18/23 @ 10:21 AM
Difficulty: 7.08 / 10