Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/31/23 @ 10:8 AM
Difficulty: 7.08 / 10
 
20 min HIIT Ride
Bradley Rose
Wednesday 5/31/23 @ 9:39 AM
Difficulty: 7.4 / 10
69kj
79rpm
30%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 9:44 AM
Difficulty: 8 / 10
85kj
48rpm
37%
9mph
10 min Core Strength
Emma Lovewell
Monday 5/29/23 @ 2:6 PM
Difficulty: 7 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/29/23 @ 1:26 PM
Difficulty: 6.57 / 10
129kj
81rpm
33%
14mph
5 min Full Body Stretch
Emma Lovewell
Saturday 5/27/23 @ 12:29 PM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 5/27/23 @ 12:20 PM
Difficulty: 6.46 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 5/27/23 @ 12:8 PM
Difficulty: 7.34 / 10
 
15 min Intro to Tabata Ride
Ally Love
Saturday 5/27/23 @ 11:51 AM
Difficulty: 7.89 / 10
59kj
84rpm
30%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 5/24/23 @ 11:48 AM
Difficulty: 6.53 / 10