Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/22/23 @ 9:41 AM
Difficulty: 8.01 / 10
70kj
44rpm
36%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/16/23 @ 9:43 AM
Difficulty: 7.6 / 10
87kj
53rpm
34%
9mph
Tuesday 6/13/23 @ 9:58 AM
Difficulty: NaN / 10
 
45 min Pop Walk
Joslyn Thompson Rule
Thursday 6/8/23 @ 9:56 AM
Difficulty: 6.18 / 10
 
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/7/23 @ 10:3 AM
Difficulty: 8.17 / 10
143kj
54rpm
35%
10mph
20 min 90s Barre
Hannah Corbin
Monday 6/5/23 @ 8:1 PM
Difficulty: 5.81 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/4/23 @ 11:41 AM
Difficulty: 8.1 / 10
160kj
57rpm
36%
11mph
20 min Chest & Back Strength
Callie Gullickson
Friday 6/2/23 @ 8:44 PM
Difficulty: 6.12 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 8:37 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 8:26 PM
Difficulty: 6.53 / 10