Workouts
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Sunday 1/23/22 @ 2:29 PM
Difficulty: 7.35 / 10
1kj
57rpm
22%
7mph
14kj
86rpm
26%
11mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 1/10/22 @ 2:57 PM
Difficulty: 7.73 / 10
124kj
79rpm
34%
14mph
10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 1/8/22 @ 12:20 PM
Difficulty: 3.71 / 10