Workouts

15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Sunday 1/23/22 @ 2:29 PM
Difficulty: 7.35 / 10
1kj
57rpm
22%
7mph
5 min Warm Up Ride
Jess King
Sunday 1/23/22 @ 2:24 PM
Difficulty: 4.48 / 10
14kj
86rpm
26%
11mph
10 min Sleep Meditation
Kristin McGee
Friday 1/14/22 @ 4:12 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Cody Rigsby
Thursday 1/13/22 @ 2:54 AM
Difficulty: 3.08 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/12/22 @ 3:17 AM
Difficulty: 0 / 10
 
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 1/10/22 @ 2:57 PM
Difficulty: 7.73 / 10
124kj
79rpm
34%
14mph
10 min Courage Meditation
Kirra Michel
Sunday 1/9/22 @ 7:54 PM
Difficulty: 3.48 / 10
 
30 min Power Walk
Joslyn Thompson Rule
Saturday 1/8/22 @ 12:30 PM
Difficulty: 5.79 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 1/8/22 @ 12:20 PM
Difficulty: 3.71 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 1/7/22 @ 11:3 AM
Difficulty: 3.78 / 10