Workouts

5 min Warm Up Ride
Ally Love
Wednesday 3/16/22 @ 8:45 PM
Difficulty: 4.41 / 10
17kj
80rpm
29%
12mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/15/22 @ 9:12 PM
Difficulty: 7.46 / 10
 
20 min Beginner Ride
Alex Toussaint
Tuesday 3/15/22 @ 8:51 PM
Difficulty: 6.51 / 10
80kj
76rpm
34%
14mph
5 min Warm Up Ride
Bradley Rose
Tuesday 3/15/22 @ 8:46 PM
Difficulty: 3.92 / 10
19kj
81rpm
31%
13mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:31 AM
Difficulty: 7.46 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 1/26/22 @ 10:9 AM
Difficulty: 7.48 / 10
80kj
70rpm
36%
13mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/26/22 @ 10:4 AM
Difficulty: 4.2 / 10
14kj
78rpm
28%
11mph
5 min Core Strength
Emma Lovewell
Sunday 1/23/22 @ 3:2 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 1/23/22 @ 2:48 PM
Difficulty: 7.46 / 10
 
15 min HIIT Ride
Bradley Rose
Sunday 1/23/22 @ 2:32 PM
Difficulty: 7.37 / 10
62kj
78rpm
34%
13mph