Workouts

10 min Core Strength
Emma Lovewell
Saturday 3/19/22 @ 1:19 PM
Difficulty: 5.73 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/19/22 @ 1:4 PM
Difficulty: 7.46 / 10
 
20 min Beginner Ride
Bradley Rose
Saturday 3/19/22 @ 12:44 PM
Difficulty: 5.54 / 10
63kj
77rpm
30%
12mph
5 min Warm Up Ride
Bradley Rose
Saturday 3/19/22 @ 12:38 PM
Difficulty: 4.02 / 10
18kj
81rpm
31%
13mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/17/22 @ 10:3 AM
Difficulty: 7.46 / 10
 
20 min Beginner Ride
Ben Alldis
Thursday 3/17/22 @ 9:42 AM
Difficulty: 5.94 / 10
62kj
73rpm
31%
12mph
5 min Warm Up Ride
Ben Alldis
Thursday 3/17/22 @ 9:37 AM
Difficulty: 4.46 / 10
16kj
71rpm
32%
12mph
10 min Core Strength
Emma Lovewell
Wednesday 3/16/22 @ 9:13 PM
Difficulty: 5.73 / 10
 
20 min Beginner Ride
Ally Love
Wednesday 3/16/22 @ 8:52 PM
Difficulty: 6.34 / 10
67kj
83rpm
29%
13mph
20 min Beginner Ride
Ally Love
Wednesday 3/16/22 @ 8:50 PM
Difficulty: 6.56 / 10
2kj
55rpm
35%
10mph