Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/9/23 @ 11:53 AM
Difficulty: 6.78 / 10
193kj
83rpm
32%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 12:25 PM
Difficulty: 8.25 / 10
136kj
45rpm
39%
9mph
20 min Recovery Ride
Jess King
Thursday 7/6/23 @ 10:28 AM
Difficulty: 6 / 10
84kj
88rpm
30%
14mph
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 7/5/23 @ 9:51 AM
Difficulty: 7.29 / 10
106kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 1:30 PM
Difficulty: 6.87 / 10
0kj
0rpm
33%
0mph
15 min HIIT Ride
Ally Love
Tuesday 7/4/23 @ 1:15 PM
Difficulty: 7.92 / 10
0kj
18rpm
30%
3mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 1:11 PM
Difficulty: 6.87 / 10
0kj
35rpm
25%
4mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 12:24 PM
Difficulty: 6.19 / 10
170kj
81rpm
31%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/26/23 @ 9:39 AM
Difficulty: 7.8 / 10
94kj
53rpm
36%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/24/23 @ 1:29 PM
Difficulty: 6.05 / 10
174kj
81rpm
31%
13mph