ginaa_gg
Buffalo, NY
Total Rides: 380

Following

ginaa_gg
Buffalo, NY
Total Rides: 380

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 9/2/22 @ 10:12 AM
Difficulty: 3.36 / 10
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20 min HIIT Ride
Alex Toussaint
Friday 9/2/22 @ 9:51 AM
Difficulty: 8.16 / 10
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84kj
80rpm
33%
14mph
5 min Warm Up Ride
Alex Toussaint
Friday 9/2/22 @ 9:45 AM
Difficulty: 5 / 10
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12kj
74rpm
27%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 10:10 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/1/22 @ 10:4 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 12:3 PM
Difficulty: 5.94 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:56 AM
Difficulty: 6.77 / 10
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187kj
86rpm
31%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/30/22 @ 8:58 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/30/22 @ 8:53 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/30/22 @ 8:43 PM
Difficulty: 5.6 / 10
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