Workouts

45 min Power Zone Pop Ride
Ben Alldis
Monday 9/5/22 @ 12:54 PM
Difficulty: 8.02 / 10
221kj
81rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/5/22 @ 12:37 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/5/22 @ 12:32 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 9/4/22 @ 1:31 PM
Difficulty: 5.94 / 10
 
Sunday 9/4/22 @ 12:12 PM
Difficulty: NaN / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 9/3/22 @ 1:48 PM
Difficulty: 7.63 / 10
136kj
79rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Saturday 9/3/22 @ 1:39 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/3/22 @ 1:27 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/3/22 @ 1:21 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Friday 9/2/22 @ 6:48 PM
Difficulty: 7 / 10