Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/30/23 @ 1:51 PM
Difficulty: 7.95 / 10
259kj
58rpm
45%
14mph
45 min Full Body Strength
Jess Sims
Thursday 10/26/23 @ 1:42 PM
Difficulty: 8.22 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/25/23 @ 2:5 PM
Difficulty: 8.62 / 10
263kj
86rpm
33%
15mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 10/24/23 @ 1:57 PM
Difficulty: 7.31 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/23/23 @ 12:36 PM
Difficulty: 8.23 / 10
245kj
54rpm
43%
13mph
45 min Groove Ride
Emma Lovewell
Friday 10/20/23 @ 12:41 PM
Difficulty: 7.87 / 10
277kj
68rpm
43%
16mph
45 min Full Body Strength
Andy Speer
Thursday 10/19/23 @ 1:27 PM
Difficulty: 7.38 / 10
 
45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Wednesday 10/18/23 @ 1:59 PM
Difficulty: 4.94 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 10/17/23 @ 3:34 PM
Difficulty: 7.49 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 10/16/23 @ 12:40 PM
Difficulty: 8.55 / 10
277kj
52rpm
48%
13mph