Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 11/15/23 @ 2:47 PM
Difficulty: 6.89 / 10
335kj
79rpm
42%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 11/13/23 @ 3:45 PM
Difficulty: 8.25 / 10
299kj
73rpm
41%
15mph
45 min Full Body Strength
Rebecca Kennedy
Friday 11/10/23 @ 3:37 PM
Difficulty: 7.45 / 10
349kj
76rpm
44%
17mph
274kj
57rpm
45%
14mph
30 min Boxing Bootcamp: Full Body
Rad Lopez
Thursday 11/2/23 @ 1:59 PM
Difficulty: 6.79 / 10
45 min Classic Rock Ride
Kendall Toole
Wednesday 11/1/23 @ 12:54 PM
Difficulty: 7.81 / 10
311kj
76rpm
42%
17mph
45 min Full Body Strength
Adrian Williams
Tuesday 10/31/23 @ 2:4 PM
Difficulty: 8.07 / 10