gina_ann
Okauchee Lake
Total Rides: 1235
Following
gina_ann
Okauchee Lake
Total Rides: 1235
Following
Workouts
45 min Full Body Strength
Rebecca Kennedy
Thursday 11/30/23 @ 6:52 PM
Difficulty: 7.26 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 11/29/23 @ 2:47 PM
Difficulty: 6.7 / 10
330kj
79rpm
42%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/28/23 @ 3:8 PM
Difficulty: 0 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 2:42 PM
Difficulty: 6.99 / 10
363kj
73rpm
46%
18mph
334kj
87rpm
37%
17mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 11/21/23 @ 1:40 PM
Difficulty: 7.3 / 10
296kj
59rpm
46%
15mph
375kj
79rpm
44%
18mph
