Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/16/23 @ 4:29 PM
Difficulty: 7.93 / 10
226kj
51rpm
45%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 12/11/23 @ 4:13 PM
Difficulty: 8.54 / 10
320kj
61rpm
46%
15mph
45 min 2000s Full Body Strength
Rad Lopez
Saturday 12/9/23 @ 3:22 PM
Difficulty: 7.22 / 10
 
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Thursday 12/7/23 @ 4:51 PM
Difficulty: 7.64 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 12/7/23 @ 4:27 PM
Difficulty: 7.27 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 3:12 PM
Difficulty: 6.96 / 10
338kj
86rpm
40%
18mph
30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 4:3 PM
Difficulty: 7.7 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 3:30 PM
Difficulty: 7.19 / 10
 
45 min Intervals & Arms Ride
Bradley Rose
Monday 12/4/23 @ 1:53 PM
Difficulty: 7.9 / 10
264kj
57rpm
44%
13mph
45 min Rock Ride
Kendall Toole
Saturday 12/2/23 @ 3:48 PM
Difficulty: 8.16 / 10
344kj
79rpm
42%
17mph