Workouts

45 min Sweat Steady Ride
Jess King
Sunday 12/31/23 @ 3:19 PM
Difficulty: 8.67 / 10
334kj
80rpm
40%
17mph
45 min Full Body Strength
Jess Sims
Friday 12/29/23 @ 3:57 PM
Difficulty: 7.74 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 12/27/23 @ 2:31 PM
Difficulty: 8.52 / 10
353kj
68rpm
47%
17mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 2:55 PM
Difficulty: 7.8 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/25/23 @ 11:0 PM
Difficulty: 6.95 / 10
323kj
82rpm
40%
17mph
45 min Full Body Strength
Adrian Williams
Thursday 12/21/23 @ 4:2 PM
Difficulty: 8.06 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/23 @ 5:25 PM
Difficulty: 7.44 / 10
351kj
83rpm
41%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 3:21 PM
Difficulty: 7.73 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/19/23 @ 2:55 PM
Difficulty: 7.37 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 12/18/23 @ 5:44 PM
Difficulty: 8.16 / 10
344kj
71rpm
46%
17mph