Workouts

45 min Intervals & Arms Ride
Camila Ramón
Monday 1/22/24 @ 1:6 PM
Difficulty: 7.51 / 10
274kj
53rpm
46%
13mph
10 min Arms & Light Weights
Emma Lovewell
Friday 1/19/24 @ 3:21 PM
Difficulty: 6.53 / 10
 
45 min 2000s Ride
Emma Lovewell
Friday 1/19/24 @ 2:33 PM
Difficulty: 7.75 / 10
334kj
78rpm
41%
17mph
45 min Full Body Strength
Rebecca Kennedy
Thursday 1/18/24 @ 4:5 PM
Difficulty: 7.57 / 10
 
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/17/24 @ 4:44 PM
Difficulty: 7.69 / 10
271kj
66rpm
42%
15mph
45 min Full Body Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 4:25 PM
Difficulty: 7.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 3:47 PM
Difficulty: 7.64 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 2:59 PM
Difficulty: 8.93 / 10
320kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 2:59 PM
Difficulty: 7.67 / 10
197kj
52rpm
42%
11mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 2:59 PM
Difficulty: 7.24 / 10