Workouts

45 min Intervals & Arms Ride
Jess King
Monday 4/10/23 @ 12:42 PM
Difficulty: 8.56 / 10
308kj
63rpm
45%
15mph
Saturday 4/8/23 @ 4:4 PM
Difficulty: NaN / 10
244kj
69rpm
45%
17mph
45 min EDM Ride
Olivia Amato
Saturday 4/8/23 @ 3:15 PM
Difficulty: 8.48 / 10
273kj
77rpm
39%
16mph
45 min Heat It Up Strength
Rebecca Kennedy
Thursday 4/6/23 @ 1:34 PM
Difficulty: 7.11 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 1:32 PM
Difficulty: 7.67 / 10
359kj
84rpm
41%
18mph
30 min Morning Slow Flow
Aditi Shah
Tuesday 4/4/23 @ 2:0 PM
Difficulty: 4.49 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 4/4/23 @ 1:15 PM
Difficulty: 7.38 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Monday 4/3/23 @ 12:44 PM
Difficulty: 8.02 / 10
278kj
73rpm
40%
15mph
45 min Full Body Strength
Adrian Williams
Thursday 3/30/23 @ 1:31 PM
Difficulty: 7.64 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 3/29/23 @ 1:57 PM
Difficulty: 8.24 / 10
353kj
89rpm
38%
17mph