Workouts

45 min Intervals & Arms Ride
Ally Love
Monday 4/24/23 @ 12:8 PM
Difficulty: 8.17 / 10
295kj
62rpm
45%
15mph
45 min Full Body Strength
Jess Sims
Friday 4/21/23 @ 2:37 PM
Difficulty: 7.98 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/20/23 @ 3:6 PM
Difficulty: 8.27 / 10
238kj
56rpm
41%
12mph
45 min Full Body Strength
Jess Sims
Tuesday 4/18/23 @ 1:41 PM
Difficulty: 8.08 / 10
 
45 min Classic Rock Ride
Kendall Toole
Monday 4/17/23 @ 12:47 PM
Difficulty: 7.96 / 10
301kj
76rpm
41%
17mph
30 min Morning Yoga Flow
Aditi Shah
Sunday 4/16/23 @ 1:57 PM
Difficulty: 4.74 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 4/15/23 @ 3:2 PM
Difficulty: 7.28 / 10
 
45 min Hip Hop Full Body Strength
Jess Sims
Thursday 4/13/23 @ 1:21 PM
Difficulty: 7.61 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 12:49 PM
Difficulty: 7.08 / 10
340kj
87rpm
39%
18mph
45 min Full Body Strength
Andy Speer
Tuesday 4/11/23 @ 1:33 PM
Difficulty: 6.82 / 10