Workouts

45 min Sweat Steady Ride
Jess King
Friday 2/2/24 @ 1:44 PM
Difficulty: 0 / 10
383kj
81rpm
43%
18mph
45 min Full Body Strength
Jess Sims
Thursday 2/1/24 @ 3:3 PM
Difficulty: 7.73 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/31/24 @ 1:22 PM
Difficulty: 6.96 / 10
340kj
82rpm
42%
18mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 3:32 PM
Difficulty: 7.33 / 10
 
45 min Intervals & Arms Ride
Robin Arzón
Monday 1/29/24 @ 2:6 PM
Difficulty: 8.45 / 10
274kj
55rpm
45%
13mph
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 1/25/24 @ 5:10 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/25/24 @ 4:23 PM
Difficulty: 7.48 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 1/24/24 @ 2:23 PM
Difficulty: 7.92 / 10
330kj
85rpm
38%
17mph
30 min Upper Body Strength
Jermaine Johnson
Tuesday 1/23/24 @ 4:11 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/23/24 @ 3:48 PM
Difficulty: 0 / 10