Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Saturday 5/6/23 @ 1:31 PM
Difficulty: 8.4 / 10
334kj
77rpm
42%
17mph
45 min Full Body Strength
Ben Alldis
Thursday 5/4/23 @ 1:37 PM
Difficulty: 7.51 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/3/23 @ 2:11 PM
Difficulty: 6.86 / 10
327kj
83rpm
40%
17mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 5/2/23 @ 1:16 PM
Difficulty: 7.68 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/1/23 @ 12:40 PM
Difficulty: 7.8 / 10
305kj
67rpm
44%
16mph
45 min 2000s Ride
Emma Lovewell
Saturday 4/29/23 @ 3:47 PM
Difficulty: 7.92 / 10
341kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 12:42 PM
Difficulty: 8.1 / 10
323kj
85rpm
37%
17mph
45 min Full Body Strength
Rebecca Kennedy
Thursday 4/27/23 @ 1:49 PM
Difficulty: 7.11 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/26/23 @ 12:38 PM
Difficulty: 8.36 / 10
344kj
70rpm
46%
17mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 4/25/23 @ 2:27 PM
Difficulty: 7.47 / 10