Workouts

45 min Full Body Strength
Adrian Williams
Friday 6/2/23 @ 2:28 PM
Difficulty: 7.37 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Thursday 6/1/23 @ 12:52 PM
Difficulty: 8.18 / 10
345kj
75rpm
43%
17mph
45 min Barre
Hannah Corbin
Wednesday 5/31/23 @ 4:14 PM
Difficulty: 6.25 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 12:32 PM
Difficulty: 8.21 / 10
251kj
55rpm
41%
13mph
45 min Power Walk
Selena Samuela
Friday 5/26/23 @ 3:36 PM
Difficulty: 5.32 / 10
 
45 min Classic Rock Ride
Denis Morton
Thursday 5/25/23 @ 1:10 PM
Difficulty: 7.72 / 10
308kj
80rpm
40%
17mph
45 min Full Body Strength
Andy Speer
Wednesday 5/24/23 @ 1:2 PM
Difficulty: 7.49 / 10
 
45 min Intervals & Arms Ride
Camila Ramón
Tuesday 5/23/23 @ 2:27 PM
Difficulty: 8.29 / 10
285kj
63rpm
44%
15mph
45 min Full Body Strength
Adrian Williams
Monday 5/22/23 @ 12:51 PM
Difficulty: 7.4 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Saturday 5/20/23 @ 3:4 PM
Difficulty: 3.86 / 10