Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/28/23 @ 1:25 PM
Difficulty: 8.33 / 10
247kj
62rpm
41%
14mph
45 min Full Body Strength
Adrian Williams
Tuesday 6/27/23 @ 1:32 PM
Difficulty: 8.31 / 10
45 min Full Body Strength
Adrian Williams
Thursday 6/22/23 @ 2:38 PM
Difficulty: 7.42 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 1:31 PM
Difficulty: 8.25 / 10
242kj
55rpm
43%
13mph