Workouts

45 min Power Walk
Rebecca Kennedy
Sunday 7/2/23 @ 2:27 PM
Difficulty: 5.36 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/28/23 @ 1:25 PM
Difficulty: 8.33 / 10
247kj
62rpm
41%
14mph
45 min Full Body Strength
Adrian Williams
Tuesday 6/27/23 @ 1:32 PM
Difficulty: 8.31 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 6/26/23 @ 10:17 PM
Difficulty: 4.18 / 10
 
30 min Yoga Flow
Kristin McGee
Monday 6/26/23 @ 9:32 PM
Difficulty: 5.13 / 10
 
45 min Power Walk
Andy Speer
Friday 6/23/23 @ 2:46 PM
Difficulty: 4.99 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 6/22/23 @ 2:38 PM
Difficulty: 7.42 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 1:31 PM
Difficulty: 8.25 / 10
242kj
55rpm
43%
13mph
45 min Pop Full Body Strength
Jess Sims
Tuesday 6/20/23 @ 2:27 PM
Difficulty: 7.76 / 10
 
45 min Pop Walk
Rebecca Kennedy
Monday 6/19/23 @ 3:56 PM
Difficulty: 5.37 / 10