Workouts
45 min 90s Full Body Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 2:13 PM
Difficulty: 8.19 / 10
207kj
70rpm
44%
16mph
45 min Full Body Strength
Adrian Williams
Thursday 7/20/23 @ 2:47 PM
Difficulty: 7.66 / 10
45 min Power Zone Endurance
Denis Morton
Wednesday 7/19/23 @ 12:26 PM
Difficulty: 6.94 / 10
328kj
80rpm
41%
17mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 1:52 PM
Difficulty: 7.99 / 10
276kj
56rpm
44%
14mph
318kj
77rpm
41%
17mph
281kj
57rpm
46%
14mph