Workouts

45 min 90s Full Body Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 2:13 PM
Difficulty: 8.19 / 10
 
45 min Hip Hop Walk
Jess King
Monday 7/24/23 @ 2:8 PM
Difficulty: 6.25 / 10
 
30 min Tabata Ride
Mila Lazar
Saturday 7/22/23 @ 1:36 PM
Difficulty: 8.13 / 10
207kj
70rpm
44%
16mph
45 min Full Body Strength
Adrian Williams
Thursday 7/20/23 @ 2:47 PM
Difficulty: 7.66 / 10
 
45 min Power Zone Endurance
Denis Morton
Wednesday 7/19/23 @ 12:26 PM
Difficulty: 6.94 / 10
328kj
80rpm
41%
17mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 1:52 PM
Difficulty: 7.99 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/17/23 @ 1:22 PM
Difficulty: 7.95 / 10
276kj
56rpm
44%
14mph
45 min 80s Ride
Emma Lovewell
Saturday 7/15/23 @ 1:59 PM
Difficulty: 8.04 / 10
318kj
77rpm
41%
17mph
45 min Full Body Strength
Adrian Williams
Friday 7/14/23 @ 1:59 PM
Difficulty: 8.12 / 10
 
45 min Intervals & Arms Ride
Ally Love
Thursday 7/13/23 @ 1:55 PM
Difficulty: 8.02 / 10
281kj
57rpm
46%
14mph