Workouts

10 min Madonna Cool Down Ride
Robin Arzón
Wednesday 8/23/23 @ 5:22 PM
Difficulty: 4.56 / 10
49kj
79rpm
36%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 8/23/23 @ 4:49 PM
Difficulty: 8.16 / 10
244kj
75rpm
45%
18mph
45 min Full Body Strength
Matty Maggiacomo
Tuesday 8/22/23 @ 2:31 PM
Difficulty: 7.11 / 10
 
45 min Power Walk
Matty Maggiacomo
Monday 8/21/23 @ 3:13 PM
Difficulty: 5.95 / 10
 
45 min Pop Walk
Becs Gentry
Friday 8/18/23 @ 2:15 PM
Difficulty: 5.55 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Thursday 8/17/23 @ 3:29 PM
Difficulty: 7.28 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Wednesday 8/16/23 @ 2:41 PM
Difficulty: 7.93 / 10
357kj
82rpm
42%
18mph
45 min Full Body Strength
Adrian Williams
Tuesday 8/15/23 @ 2:22 PM
Difficulty: 7.65 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 8/14/23 @ 2:50 PM
Difficulty: 7.89 / 10
247kj
61rpm
42%
14mph
45 min Full Body Strength
Selena Samuela
Thursday 8/10/23 @ 1:41 PM
Difficulty: 7.27 / 10