Workouts

45 min Full Body Strength
Jess Sims
Thursday 9/28/23 @ 1:48 PM
Difficulty: 7.64 / 10
 
45 min 2000s Ride
Emma Lovewell
Wednesday 9/27/23 @ 1:26 PM
Difficulty: 7.82 / 10
313kj
81rpm
40%
17mph
45 min Full Body Strength
Matty Maggiacomo
Tuesday 9/26/23 @ 1:45 PM
Difficulty: 7.14 / 10
 
45 min Intervals & Arms Ride
Camila Ramón
Monday 9/25/23 @ 2:2 PM
Difficulty: 7.94 / 10
291kj
60rpm
46%
15mph
45 min Power Walk
Matty Maggiacomo
Friday 9/22/23 @ 2:4 PM
Difficulty: 5.26 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Thursday 9/21/23 @ 1:49 PM
Difficulty: 7.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 3:6 PM
Difficulty: 7.09 / 10
339kj
82rpm
41%
18mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 3:22 PM
Difficulty: 6.92 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 9/18/23 @ 12:43 PM
Difficulty: 8.61 / 10
290kj
59rpm
46%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/15/23 @ 1:58 PM
Difficulty: 7.18 / 10