Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 7/2/20 @ 10:8 PM
Difficulty: 8.07 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 7/2/20 @ 9:53 PM
Difficulty: 7.25 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 7/2/20 @ 12:12 PM
Difficulty: 4.29 / 10
107kj
155rpm
0%
0mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:50 AM
Difficulty: 7.75 / 10
233kj
163rpm
0%
0mph
20 min Intervals Ride
Hannah Frankson
Wednesday 7/1/20 @ 9:55 PM
Difficulty: 8.08 / 10
202kj
150rpm
0%
0mph
10 min Cool Down Ride
Kendall Toole
Saturday 6/27/20 @ 8:53 PM
Difficulty: 4.63 / 10
105kj
159rpm
0%
0mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 8:35 PM
Difficulty: 8.49 / 10
183kj
168rpm
0%
0mph
10 min Core Strength
Andy Speer
Saturday 6/27/20 @ 4:39 PM
Difficulty: 6.3 / 10
 
5 min Core Strength
Robin Arzón
Saturday 6/27/20 @ 2:55 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/26/20 @ 12:27 PM
Difficulty: 3.82 / 10