gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 4/27/23 @ 2:10 PM
Difficulty: 3.91 / 10
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40kj
85rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 4/27/23 @ 1:38 PM
Difficulty: 8.67 / 10
View Class
284kj
90rpm
40%
19mph
Thursday 4/27/23 @ 12:29 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/25/23 @ 2:4 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 4/25/23 @ 1:58 PM
Difficulty: 3.91 / 10
View Class
40kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:11 PM
Difficulty: 8.1 / 10
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395kj
89rpm
40%
18mph
Tuesday 4/25/23 @ 12:5 AM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Bradley Rose
Monday 4/24/23 @ 2:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 4/24/23 @ 2:25 PM
Difficulty: 3.91 / 10
View Class
37kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/24/23 @ 1:40 PM
Difficulty: 6.84 / 10
View Class
384kj
90rpm
40%
19mph