gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 5/10/23 @ 1:10 PM
Difficulty: 7.09 / 10
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406kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/9/23 @ 2:12 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 5/9/23 @ 2:6 PM
Difficulty: 3.91 / 10
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41kj
86rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 5/9/23 @ 1:20 PM
Difficulty: 7.89 / 10
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398kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Friday 5/5/23 @ 2:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 5/5/23 @ 2:25 PM
Difficulty: 3.91 / 10
View Class
43kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/5/23 @ 1:40 PM
Difficulty: 7.19 / 10
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404kj
96rpm
40%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/4/23 @ 2:18 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Thursday 5/4/23 @ 2:12 PM
Difficulty: 3.91 / 10
View Class
37kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 1:11 PM
Difficulty: 8.58 / 10
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558kj
89rpm
41%
19mph