gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Monday 5/15/23 @ 2:6 PM
Difficulty: 3.91 / 10
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45kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 1:20 PM
Difficulty: 8.04 / 10
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418kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Friday 5/12/23 @ 2:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Friday 5/12/23 @ 2:30 PM
Difficulty: 3.47 / 10
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31kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 1:29 PM
Difficulty: 7.97 / 10
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584kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/11/23 @ 2:15 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 5/11/23 @ 2:8 PM
Difficulty: 3.47 / 10
View Class
30kj
85rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/11/23 @ 1:22 PM
Difficulty: 9.19 / 10
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449kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/10/23 @ 2:2 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Wednesday 5/10/23 @ 1:56 PM
Difficulty: 3.91 / 10
View Class
43kj
88rpm
41%
19mph