gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 7:41 AM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 1/20/21 @ 7:30 AM
Difficulty: 4.07 / 10
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73kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:44 AM
Difficulty: 6.75 / 10
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475kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 7:28 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:23 AM
Difficulty: 3.04 / 10
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29kj
96rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:37 AM
Difficulty: 6.96 / 10
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474kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/14/21 @ 7:6 AM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 1/14/21 @ 6:54 AM
Difficulty: 4.07 / 10
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65kj
88rpm
38%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 6:21 AM
Difficulty: 7.61 / 10
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309kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/5/21 @ 7:18 AM
Difficulty: 3.45 / 10
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