gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:7 AM
Difficulty: 6.94 / 10
View Class
495kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 6:49 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/26/21 @ 6:42 AM
Difficulty: 3.61 / 10
View Class
31kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:55 AM
Difficulty: 7.66 / 10
View Class
500kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 6:31 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Saturday 1/23/21 @ 6:25 AM
Difficulty: 3.88 / 10
View Class
38kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:24 AM
Difficulty: 7.09 / 10
View Class
643kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 7:37 AM
Difficulty: 3.45 / 10
View Class
 
5 min Cool Down Ride
Hannah Corbin
Friday 1/22/21 @ 7:31 AM
Difficulty: 3.66 / 10
View Class
31kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:45 AM
Difficulty: 7.09 / 10
View Class
489kj
84rpm
47%
20mph