gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 2/2/21 @ 6:21 AM
Difficulty: 4.07 / 10
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73kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:35 AM
Difficulty: 8.25 / 10
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527kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 11:9 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Saturday 1/30/21 @ 11:3 PM
Difficulty: 3.72 / 10
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41kj
97rpm
38%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:1 PM
Difficulty: 7.25 / 10
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654kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/29/21 @ 7:50 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/29/21 @ 7:44 AM
Difficulty: 3.62 / 10
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37kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:57 AM
Difficulty: 6.63 / 10
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483kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 7:1 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 1/27/21 @ 6:54 AM
Difficulty: 3.79 / 10
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37kj
89rpm
39%
18mph