gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 7:31 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/7/21 @ 7:25 AM
Difficulty: 3.04 / 10
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33kj
96rpm
36%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:9 AM
Difficulty: 7.52 / 10
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818kj
89rpm
45%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 6:29 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 2/5/21 @ 6:22 AM
Difficulty: 3.59 / 10
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37kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 5:34 AM
Difficulty: 7.09 / 10
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481kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 6:24 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/3/21 @ 6:18 AM
Difficulty: 3.26 / 10
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36kj
91rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:31 AM
Difficulty: 8.01 / 10
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496kj
93rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 6:33 AM
Difficulty: 3.09 / 10
View Class