gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 7:15 AM
Difficulty: 8.4 / 10
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473kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 3:11 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/14/21 @ 3:5 AM
Difficulty: 3.04 / 10
View Class
32kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:4 AM
Difficulty: 7.09 / 10
View Class
652kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 7:37 AM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Friday 2/12/21 @ 7:26 AM
Difficulty: 3.76 / 10
View Class
66kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:39 AM
Difficulty: 6.97 / 10
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478kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 1:56 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 2/11/21 @ 1:50 AM
Difficulty: 3.04 / 10
View Class
32kj
94rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:4 AM
Difficulty: 6.84 / 10
View Class
498kj
91rpm
45%
21mph