gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

20 min FTP Test Ride
Denis Morton
Saturday 2/25/23 @ 4:50 PM
Difficulty: 9.71 / 10
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189kj
90rpm
43%
20mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 2/25/23 @ 4:38 PM
Difficulty: 6.33 / 10
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65kj
90rpm
36%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/24/23 @ 5:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Friday 2/24/23 @ 5:42 PM
Difficulty: 3.49 / 10
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16kj
87rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/24/23 @ 5:19 PM
Difficulty: 6.07 / 10
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133kj
90rpm
36%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 5:0 PM
Difficulty: 5.41 / 10
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94kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 2:10 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:4 AM
Difficulty: 3.04 / 10
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26kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:18 AM
Difficulty: 9.05 / 10
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476kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/27/21 @ 2:8 AM
Difficulty: 3.45 / 10
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