gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/28/23 @ 5:34 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Denis Morton
Tuesday 2/28/23 @ 5:19 PM
Difficulty: 6.65 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/28/23 @ 4:44 PM
Difficulty: 7.02 / 10
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203kj
88rpm
38%
17mph
10 min Core Strength
Denis Morton
Monday 2/27/23 @ 3:8 PM
Difficulty: 7.26 / 10
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10 min Arms & Light Weights
Denis Morton
Monday 2/27/23 @ 2:55 PM
Difficulty: 6.65 / 10
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20 min Low Impact Ride
Matt Wilpers
Monday 2/27/23 @ 2:33 PM
Difficulty: 5.2 / 10
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92kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/26/23 @ 5:42 PM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 5:4 PM
Difficulty: 6.01 / 10
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202kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/25/23 @ 5:22 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 2/25/23 @ 5:15 PM
Difficulty: 3.3 / 10
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14kj
81rpm
27%
12mph