gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/12/23 @ 1:59 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 7/12/23 @ 1:53 PM
Difficulty: 3.47 / 10
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33kj
88rpm
37%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 7/12/23 @ 1:7 PM
Difficulty: 6.94 / 10
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399kj
82rpm
44%
19mph
Sunday 7/2/23 @ 3:3 PM
Difficulty: NaN / 10
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Friday 6/30/23 @ 2:9 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 6/19/23 @ 2:2 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 6/19/23 @ 1:57 PM
Difficulty: 3.91 / 10
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41kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 12:56 PM
Difficulty: 7.38 / 10
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537kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/8/23 @ 2:27 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 6/8/23 @ 2:21 PM
Difficulty: 3.91 / 10
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43kj
86rpm
42%
19mph